Novacks Walk Of The Town
New schedule now available!
Walking, as an healthy active lifestyle choice has become a major part of one's excercise regimen. Novacks invites you to start your Saturday mornings with a walk of approximately one hour to get you warmed up for your own personal program. We walk along sidewalks and the multi-use paths along the Thames River in the Downtown area at a moderate pace, allowing conversation and taking in the sights, while long enough to get you warmed up for the day.
All of our Saturday walks start at 10.00AM at Novacks, 211 King Street, London. |
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| Benefits Of Walking |
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Burns Calories |
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Lowers blood sugar |
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Slims your waist |
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Easy on your joints |
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Strengthens your bones |
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Lowers blood pressure |
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Shapes & tones legs & butt |
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Cuts cholesterol |
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Reduces risk of heart disease and diabetes |
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Reduces stress |
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Improves sleep |
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Elevates mood & outlook |
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Can be done almost everywhere |
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